Say yes to hot yoga.

Embrace the heat at Strathaven Hot Yoga Haven.

We offer the following types of yoga classes:

Hot Recovery- Yin Yoga 🌶

Join us for a serene and calming gentle yin practice, perfect for all levels. This tranquil practice is designed to cultivate deep relaxation and release tension allowing you to reconnect with your inner self.

In this soothing class, we will hold gentle poses for an extended period, encouraging the body to open and surrender. Each posture allows you to melt into the floor and let go of the day's stress.

Hot Ashtanga Yoga 🌶🌶🌶

Experience the vibrant flow of Ashtanga as you seamlessly transition through a series of sun salutations and accessible postures, designed to build strength, endurance, and balance. Our beautiful Ashtanga practice is designed for all abilities. Ashtanga has a reputation for being a power yoga but it can be adapted for all levels designed to challenge you. Each class is a rhythmic journey that encourages you to connect your breath with movement, creating a meditative experience that sharpens your focus and invigorates your spirit.

Hot Yoga Flow & Hot Vinyasa🌶🌶🌶

Join us for an invigorating hot yoga session designed to awaken your senses and energise your spirit. As the heat envelopes you, let go of the stresses of the day and dive into a dynamic flow that combines strength, flexibility and mindfulness.

Foundations in the Heat-

Warm Yoga 🌶🌶

Welcome to our inviting warm yoga class designed specifically for beginners! Set at a comfortable 32 degrees, this class provides the perfect environment to help you acclimatise to the warmth while exploring the fundamentals of yoga.

Your journey into hot yoga starts here.

Hot Power Yoga 🌶🌶🌶

Whether you're looking to build strength, enhance flexibility, or find inner peace, this class offers the perfect balance. With uplifting music and a supportive community, each session promises to challenge your body and soothe your mind.

Hot Pilates 🌶🌶 &

Inferno Pilates 🌶🌶🌶🌶

We have two different Hot Pilates classes available for you. Both classes are designed to build strength and fitness. With Inferno Pilates, get ready to turn up the heat and elevate your fitness game which offers high intensity, low impact workout that combines Pilates principles with High Intensity Interval Training (HIIT) in a heated environment at 32 degrees.

Our Hot Pilates class is a full body, gentle, dynamic session designed to challenge your body and invigorate you, making it the perfect way to kickstart your week and your weekend.

Introducing our new Acclimatisation Training Sessions

Acclimatisation training & Private Sessions

These sessions are designed to help you and your teams adapt to heat and maximise your athleticism in advance of competition in hot climate. These sessions can be tailored to suit your needs- whether you prefer a private hire for personalised attention or an instructor-led class for you or your team.

Acclimatisation training not only enhances your comfort in high temperatures but also improves your performance, increases flexibility and boosts endurance. You'll learn techniques to say hydrated, breathe effectively and maintain focus, ensuring you get the most out of every session. Let's be really honest, for us in Scotland, getting used to the heat can feel like preparing for a trip to the sun itself, so these sessions will help you adapt and thrive in hotter temperatures.

Get in touch for more details.

Fully equipped personal training studio available for hire

Exclusive Personal Training Space

Finding a personal training space that has all of the right equipment and flooring to be able to train your clients can be difficult.

With top of the line amenities including rubber flooring; Eleiko plates and barbells (15 & 20kgs); lifting equipment (kettlebells and dumbells and a Concept 2 rower. You'll have everything you need. Our facility also includes jerk blocks for weightlifting and box jumps (they're soft plyo boxes, so they don't hurt your shins) which helps with explosive training.

We're located on a hill which provides an additional fitness opportunity with a visible 350m loop, perfect for those that are looking to incorporate cardio into their routine.

Whether you're a personal trainer seeking a dedicated space or an individual looking to take your fitness to the next level, our gym is the ideal environment to achieve your goals.

Alata

Alice

Open Sans

Noto Sans

Bebas Neue

Great Vibes

Rock Salt

Exo

Belgrano

Overlock

Cinzel

Indie Flower

Staatliches

Roboto Slab

Lato

Noto Serif

Open Sans

Montserrat

Ubuntu

Rubik

Delius

Amiri